Kuli kuli is a popular Nigerian snack made from groundnut. It is said to be a Hausa snack, but it actually originated with the Nupe tribe of North Central Nigeria. Kuli kuli can be eaten either alone or with garri flakes, custard, pap, koko, fura, or kamu. It is also used in making suya and kilishi. They are called African peanut bars or groundnut cakes in English.
Health Benefits of Kuli Kuli
The health benefits of kuli kuli are similar to those of groundnuts, which it is mainly made up of. However, some additional ingredients used in making kuli kuli account for its health benefits. ingredients such as pepper, ginger powder, and onions.
- A rich source of protein
Proteins are absolutely necessary for the body to be able to carry out its functions correctly. A protein’s primary functions are to either strengthen or repair damaged tissue, or to replace worn-out tissue. Kuli kuli are a great source of protein, and eating them has been linked to better health.
- Good sources of vitamins
Kula kuli contains vitamin A, vitamin E, vitamin C, vitamin B6, vitamin B12, and a host of other vitamins. Vitamins improve one’s resistance to illness and can aid in disease prevention. Vitamin E, for instance, is an antioxidant that neutralizes harmful free radicals in the body and protects against coronary disease and other related conditions. Additionally, it has a cancer-fighting antioxidant known as resveratrol that can be found in it.
- Rich in calcium and magnesium
Because it is rich in calcium, kuli kuli helps to keep teeth and bones healthy. This nutritious snack from Nigeria is also high in magnesium content. Magnesium is a mineral that must be consumed as part of a healthy diet. It serves a variety of important functions, and research suggests that getting enough magnesium may help prevent heart disease.
They also contain a lot of iron, which helps the body produce more red blood cells and keeps anemia at bay.
- It contains healthy fats.
A diet that is deficient in fatty acids is not a healthy diet. The majority of the fats found in kuli kuli are monounsaturated and polyunsaturated fatty acids, both of which are considered to be more beneficial than saturated fats. Instead of eating foods that are high in saturated or trans fats, it is best to consume foods that are high in monounsaturated and polyunsaturated fats. These heart-healthy fats have been shown to lower cholesterol levels in the blood. This, in turn, lowers the risk of developing cardiovascular disease as well as stroke.
- Great for weight loss.
The copper content of kuli kuli helps reduce levels of bad cholesterol and promotes fat burning, which makes it an effective weight loss supplement. It is also a healthy Nigerian snack for weight loss because it has the ability to prevent you from feeling hungry and keep you feeling full for longer. Because it is high in protein and monounsaturated fat, kuli kuli may help you burn more calories, which makes it a good way to control your weight.
Additionally, it controls the amount of sugar in the blood. The glycemic index (GI) of kuli kuli is low, which indicates that consumption of these fruits does not lead to a significant spike in one’s blood sugar levels.
- High in dietary fiber.
The kuli kuli fruit is a wonderful way to get your daily dose of fiber. They contribute up to one-quarter of the recommended daily allowance for fiber consumption, which is a respectable amount in and of itself. For a healthy heart, it’s important to eat enough fiber every day, and kuli kuli is a great source of fiber.
- Good for pregnant women.
Kuli kuli has numerous health benefits, one of which is that it is beneficial for women who are pregnant. This Northern Nigerian snack includes folate in its ingredients. Folate, also known as vitamin B9 or folic acid, serves many important functions and is especially important for pregnant women to get enough of because it helps prevent neural tube defects in babies. Folate’s other names include folacin and folate.
How to make kuli kuli
The following is a step-by-step guide on how to make kuli-kuli:
Ingredients:
1 cup of peeled, salted, and roasted groundnuts.
1 teaspoon freshly ground pepper
1 tsp. ginger powder
groundnut oil.
Steps
Roast the groundnuts and grind them to make a paste.
Add spices like salt and pepper to the paste and mix properly.
Squeeze excess oil from the paste by squeezing.
Mold paste into the desired shapes and fry in groundnut oil.
Let it cool before serving.
They contain numerous health benefits that should not be overlooked or avoided by anyone. A lot of important vitamins, minerals, and other nutrients can be found in this tasty and nutritious snack.
